You’re about to kick the habit. Good for you! This commitment that you’re about to be taking is quite hard, to be honest. But choosing the best way to quit is a very good initial step to ensure that you stick with it.
You probably know now that there are lots of ways to quit smoking. Some might work for you and some might not, so the best way for you to start is to do lots of research first and understand what you’re capable of doing to break the habit of smoking but since you are here now, we are going to provide you ways to start breaking the habit.
Cold Turkey (also known as “No outside help provided”)
Almost 90% of people who try to quit smoking do it without asking for outside help. No medicines, therapy, or proper guidance. Although most people try to quit this way, it is not the most successful method to quit smoking. Although this method might work for some people, if you are taking the “Quit smoking” seriously then you might wanna try doing other methods than this one.
Going for a therapy
This method involves working with a professional/counselor to guide you to find ways not to smoke. Together, you’ll find what triggers you to smoke and thus make a plan to get you through the cravings
Nicotine Replacement Therapy
There are several types for this to do the therapy including nicotine gum, patches, inhalers, sprays, and lozenges. They work by giving you nicotine without the use of tobacco that harms your body. You may be more likely to quit with this type of therapy, but it works best when you use it with the guidance of a counselor and lots of support from your friends and family.
Bupropion and varenicline (Chantix) are prescription medicines that can help with your cravings and withdrawal symptoms.
Bupropion, sold under the brand names Wellbutrin and Zyban among others, is a medication primarily used as an antidepressant and smoking cessation aid. It is an effective antidepressant on its own but is also used as an add-on medication in cases of incomplete response to first-line SSRI antidepressants. Bupropion is taken in tablet form and is available only by prescription in most countries.
By taking this medicine, the common side effects include dry mouth, trouble sleeping, agitation, and headaches. Very serious side effects include an increased risk for epileptic seizures, which caused the drug to be withdrawn from the market for some time and then the recommended dose to be reduced.
What to do?
No matter what method you choose, it is important to build a plan that works for you. Think of a date that gives you time to prepare without putting you down or you losing motivation. Tell your family and your friends that you are quitting. Start getting rid of all of your cigarettes and ashtrays from your home, work, and car. Find and understand what triggers your smoking cravings and decide how you’re going to deal with them.
Keep yourself away from smoking areas
Understand that in your first week, you’ll find it hard to stop yourself from smoking, keep yourself away from the smoking area because the more you smell smokes of cigarettes the more it will be hard for you to break the habit. If you smoke inside your home, get rid of all the smell that might be sticking in your walls or rooms. Buy yourself an air freshener that you like, there are lots of fresheners that you can find in the market. My all-time favorite is Glade Air Freshener, not only it’s good for your nose, but it’s also cheap for its quality.
Get yourself a new hobby
Giving yourself a new hobby works best, try going out with your friends who do not smoke. Play a sport or work out with your buddies. This way you’re not only helping yourself to stay away from smoking but you’re also helping yourself to live healthier.
Whenever you passed a week or so, try to reward yourself by eating your favorite food or buying yourself a gift. It is nice that what you do to yourself pays off.