7 Health Tips for a Healthy Lifestyle Effective in 2019



A study shows that 8 out of 10 people take care of their health through different lifestyles. It is important to understand that health should be everyone’s number one priority. Besides, who wants to live unhealthily?

Recently, I have published an article where I talked about how to maintain your inner happiness.

Being happy most of the time can help you effectively reduce stress. It can also give you inner peace thus helping you to become a healthy person.

In this article, we’ll be giving you health tips for a healthier lifestyle including the suggested lifestyle tips provided by CDC effective this 2019.

Know your limitations

Listen to your own body, because it can tell you what is going on to yourself. Be conscious as well of your stress level and know exactly when to stop and relax. This could save you many times from consequences that come from your body’s needs that being ignored.

Think what you Drink

Do you drink alcohol? If so, this is the best time for you to stop the habit of drinking alcohol. Even if you don’t feel it, drinking alcohol can harm every organ in your body.

However, if you think that there’s no way for you to stop drinking. You may follow the recommended dosage of alcohol. Each day, women can drink only one glass of alcohol and men can only drink up to two glass of alcohol.

Eat for a Good Diet

Woman Offering Apple

Most of us know already the phrase “You Are What You Eat”, which means that it is important to eat the right food in order to be fit and healthy.

You may control your fast food intake but in order to have a healthy lifestyle, you should eat more greens and fruits. Include in your food servings at least a bowl of vegetables like cucumber, tomatoes, and so on.

Quit Smoking

Do you ask yourself as well these questions?

  • What is the purpose of smoking?
  • Why do people smoke?
  • Does smoking make you look cool?

Whatever the reason is, smoking will surely harm your entire body especially your lungs. So if you are afraid of losing breath, then you should stop smoking.

Move More, Sit Less

It is highly recommended that adults should do a workout for at least 30 minutes per day. Consisting of physical movements like running, jumping, pushups, and so on.

Photo of Woman Jogging Down Stairs

Because of this, body movements will give you benefits like:

  • Blood Circulation Improvements
  • Boosts energy
  • Enhances your emotional state
  • Improves your bone structure
  • Build more muscles
  • Reduces lung problems

Get enough of Sleep

We understand that adults rarely get enough sleep. We work for 8 to 10 hours daily, and we take care of other things for hours and the only time left we usually have for resting is only around 3 to 5 hours.

You may try to organize your daily time schedule and make sure that you give yourself time to rest for at least 7 or 8 hours. This may be hard for some of you, but there’s no other option but to try and work hard to achieve this.

Always see your Doctor

Check with your doctor and understand the current state of your health. You may see your doctor every year but whenever you feel something wrong. Don’t hesitate to see your doctor because doctors will always give you healthy lifestyle tips.


We know by now that it is important to take care of ourselves. To have a healthy lifestyle, we have to understand and know exactly what physical activities to do and what food to eat. But above all of that, we have to not forget to seek guidance to lead ourselves to a better lifestyle.


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